Benefits Of Meditation

In our busy lives, few have enough time to think about meditation or exploring the world of spiritual enlightenment. But overcoming the stresses and pressures of our busy lives is itself one of the best reasons to take this journey. Meditation helps an individual attain peaceful living in this unstable world. Meditation gives a greater simplicity and meaning to life. Meditation and yoga are the ways by which every individual can attain spiritual awareness. The key factor in our search for spiritual enlightenment is learning how to quiet our minds and be still.

On his Enlightenment Podcast, Dr. Robert Puff explores the various benefits of meditation , which is a critical factor on the journey to spiritual enlightenment. Practicing meditation regularly brings calm. Meditation gives us the key to master our mind and the power becoming a slave to our thoughts.

An individual’s interpersonal relationships improve when he or she begins to make contact with life’s spiritual realms. Meditation can also improve a person’s mental and physical comfort. Remember that one need not take time off work for meditation. Being aware and in the moment in whatever one is doing is itself meditation.

Some of the benefits of meditation are:-

• Builds self confidence.
• Enhances energy, strength and vigor
• Reduces stress and tension
• Increases concentration and strengthens the mind
• Improves the immune system
• Lowers blood pressure
• Sharpens the mind by gaining focus
• Expands the mind through relaxation
• Improves emotional stability
• Decreases tension-related pain such as, tension headaches, ulcers, insomnia, muscle and joint problems.
• Enhances and improves self-confidence.

Regularly practiced, the meditation will promote a sense of calm and control within yourself, you’ll feel far more relaxed and happy. Your ability to concentrate will be greater. You will feel more peaceful and relaxed and you won’t become stressed. One of the greatest benefits of meditation is learning to go with the flow. Things that once irritated you simply become insignificant.