Mindfulness

Podcast: Play in new window | Download

Podcast: Play in new window | Download

#57 Enlightenment – Ending Our Suffering through Witnessing Our Suffering

When we wake up to who we are, something happens. We stop identifying with our egoic selves because we realize they are impermanent and only that which is permanent can be who we are.

We aren’t our bodies, we aren’t our memories, we aren’t our thoughts, we aren’t our feelings… We aren’t any of these things, so we stop identifying with them. What happens is that detachment develops. An aloofness or distancing from everything that occurs. We wake up to the fact that life is an extended dream and a relaxation is able to set in. It’s a sense of calm or a feeling that ‘all is well.’

We lose our identity with our lives, thoughts and feelings, so we witness them but we don’t engage with them. We notice them, but we don’t create stories with them. Since we don’t create … Read More »

When I was an undergraduate at university many years ago, my deep enjoyment and love for the works of William Shakespeare blossomed. I had the privilege of taking a Shakespearean class and then during one summer in my undergraduate years, I was able to travel through Europe inexpensively on a bike and a Europass to see the great sites. A memory I remember most is going to Stratford-upon-Avon and watching a William Shakespeare play. I don’t know where my passion and love for his plays comes from but it has been a deep part of my life. His writings have also taught me many things.

When I was in England many years ago for the first time, I was standing in the back of the audience watching the play ‘As You Like It’ that was performed not too far from the … Read More »

Podcast: Play in new window | Download

#56 Enlightenment – The Effortless Living of an Enlightened Life

Podcast: Play in new window | Download

#55 Enlightenment – How to Let Go of Our Suffering & Live

Podcast: Play in new window | Download

#54-Enlightenment – Waking Up from Our Dreamed Life

Podcast: Play in new window | Download

#53 Enlightenment – Silence & Nonattachment-The Two Aspects of an Enlightened Life

The Most Powerful Mantra: Learn to Lose the Ego and Awaken to Who We Are

Podcast: Play in new window | Download

#52 Enlightenment – Occam’s Razor & Our Dreamed Reality

What Can Help Me Achieve Enlightenment? Begin Your Journey with the Right Tools

Podcast: Play in new window | Download

#51 Enlightenment-The Greatest Enlightenment Teachers at Princeton

Podcast: Play in new window | Download

#50 Enlightenment-Being Awareness & Discovering Spiritual Enlightenment

There are three big steps towards spiritual enlightenment. Anyone of us can take these steps but they are crucial aspects in moving in the direction of living an awakened life.

The first step we have to take is what I call ‘earnestness.’ What I mean by this is that in order for us to move in the direction towards enlightenment, you really have to want it. It can’t just be one of your many endeavors. You can’t say “I’ll work during the day, sleep at night and during Saturday and Sunday evenings I’ll study and work towards enlightenment.” This is not going to cut it. In many ways we have to eat, drink and sleep our paths towards enlightenment. It’s very crucial that it consumes our lives. Many people have gone down the path towards enlightenment and most have failed. It’s … Read More »

Podcast: Play in new window | Download

#49 Enlightenment-Physics & Psychology vs. Nonduality & Spiritual Enlightenment